The C.O.R.E.ner
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Nourishing Your Gut with a Plant-Based Diet: The SAKARA Way
Are you ready to transform your gut health and overall well-being? It turns out that the path to a healthier gut microbiome might be as simple a... -
The Blue Zones: 9 Lifestyle Habits from the World’s Longest Lived Cultures
Over the past two decades, author and explorer Dan Buettner has been on a mission to identify the specific lifestyle habits of populations who not ... -
Meal Delivery Services- Are they Worth It? Purple Carrot + Sakara
It's almost old news to have some type of food box delivered to your door on a regular basis these days. Just 5 years ago, it was such a novel con... -
5 Plant-Based Ways to Incorporate More Protein into Your Diet That Aren’t Protein Powder
Photo by Mariana Medvedeva on Unsplash The health and wellness industry promotes a plant-based way of eating over the standard American anima... -
Listen Up, This is Juicy!
After moving back home to Greenville 2 years ago, I was on a search for the plant-based restaurant options that I was so accustomed to. For our sm... -
It Takes GUTS! (Healthy Ones)
"Trust your gut." "Go with your gut." "A gut instinct..." We've heard them all, right? The "Gut clichés" that imply we have a deep knowing insi... -
Where Do You Get Your Protein?!
One of the most common, and often obnoxious questions that plant-based eaters get is "Where do you get your protein?" Oddly enough, most protein c... -
Holistic Nutrition Coaching, with Brady Godfrey
When you think of a wellness coach, what do you think of? Someone who helps you stay on track to reach your personal health goals, a medical profe... -
"I Could Never Give up Cheese!"
“I could never give up cheese!” I used to say it myself and I’ve heard it a thousand times since, when talking about living a dairy-free lifesty... -
Plant Based Meal Delivery + Sakara Discount Code
About 4 years ago, I watched with intrigue during a MindBodyGreen panel discussion, about two childhood besties who grew up, each fighting her own... -
Morning Magic- Our Favorite Açai Smoothie Bowl Recipe
Açai– How do you say it? (ah-sah- EE) What is it? Where do you buy it, and more importantly, why should you eat it? The popular smoothie bowl ha... -
How to Make Veggie Sushi
Want to know how to make sushi? It's always been one of my favorite foods, but it also seemed so complicated to make. Thanks to COVID Quarantine,...
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