The C.O.R.E.ner
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Your Mat is Waiting!
We're Officially Open! On June 14, 2021, we opened our mindful movement + meditation studio in the beautiful neighborhood, Overbrook, right outside... -
The Benefits of Pilates
As we get ready to move into our new Mindful + Movement studio in May 2021, we are so excited to offer both Reformer and Mat Pilates classes. While... -
The Big Reveal!
I can't believe it! It's been 2 years! This November, we celebrated our 2nd birthday party at C.O.R.E. Thank you to everyone who came, sent mess... -
The Blue Zones: 9 Lifestyle Habits from the World’s Longest Lived Cultures
Over the past two decades, author and explorer Dan Buettner has been on a mission to identify the specific lifestyle habits of populations who not ... -
We're Moving!
Hi Friends! By now, you may have heard the news that we will be leaving our downtown location, and growing into our new space at the beginning of 2... -
How to Choose the Perfect Pair of Leggings
Finding the perfect pair of leggings is the dream for most people who enjoy regular exercise. Not only do you want to crush your workout, but yo... -
How to Relieve Muscle Soreness in Five Easy Steps
Exercise is associated with so many health benefits (bone strengthening, increase in heart health, maintains blood sugar, improves mental healt... -
Fran and David Jolson, of Upstate Spine and Sport
I love sitting down with local businesses that are committed to the overall well being of their clients and the community. Dr. David and Fran Jol... -
Choose Productivity and Self Care
I think that most of us can agree that the past month has likely been the strangest time we’ve experienced in our lives. The outbreak of COVID-19...
