The C.O.R.E.ner

  • Mejo Wiggin Classical Pilates Workshops at C.O.R.E.

    by Currie Gossett
    We are beyond excited to welcome the globally renowned, Master Pilates Trainer, Mejo Wiggin, to C.O.R.E.!  Mark your calendars for May 16-18, 2025,...

  • Enhancing Pelvic Floor Health with Pilates: A Physical Therapist's Perspective

    by Currie Gossett
      Written by Dr. Katie Fincher, Limitless Pelvic Health As a board-certified pelvic health physical therapist, I truly believe that movement is me...
    Posted in pelvic health, Pilates, Women's Health

  • New Membership Options and Updated Pricing for 2024

    by Currie Gossett
    We know you've had a lot of questions about our upcoming Membership and Pricing changes.  The following FAQs are meant to answer all your questions...

  • CBD for Winter Blues

    by Currie Gossett
    CBD for Winter Blues... by Alyson Stonebraker, Green Compass Advocate  Winter Blues? CBD to The Rescue! After the excitement and festivities of the...

  • Nourishing Your Gut with a Plant-Based Diet: The SAKARA Way

    by Currie Gossett
    Are you ready to transform your gut health and overall well-being? It turns out that the path to a healthier gut microbiome might be as simple a...
    Posted in Gut Health, Nutrition, Plant-Based, Recipes

  • Pilates: A Lifeline Before, During, and After Pregnancy

    by Currie Gossett
    Pregnancy is a transformative journey for women, and it brings with it unique physical and emotional challenges. For many expectant and new mother...
    Posted in Health and Wellness, Pilates, Women's Health

  • Pilates: A Sustainable Movement Plan for Neurologically Challenged Individuals

    by Currie Gossett
    For those living with neurologically challenging conditions like Parkinson's and Multiple Sclerosis, the idea of engaging in regular physical act...
    Posted in Health and Wellness, Immune System, Pilates

  • Questions?

    by Currie Gossett
    Thank you so much for your interest and support of C.O.R.E. Our goal is to be the most comprehensive Pilates studio in Greenville, offering bo...

  • Classical Pilates vs. Contemporary Pilates

    by Currie Gossett
    What is the difference between Classical and Contemporary Pilates?  Read more to find out what to expect in each of our class types at C.O.R.E. grow strong.
    Posted in Mindfulness, Movement Matters, Pilates

  • Different Yoga Styles & How they Benefit your Health

    by Brooke Mills
    There are several benefits that come along with each style of yoga - Yoga increases flexibility, increases muscle tone and strength, improves circulatory and cardiovascular health, improves posture, detoxifies organs, and improves anxiety and depression just to name a few.

  • Holiday Restorative Yoga Series with Maria Kugler

    by Currie Gossett
    Join us on Monday nights @ 5:30pm starting November 7th for a Holiday Restorative Yoga Series with Maria Kugler. This holiday season, breathe deepe...

  • Reformer Pilates vs Mat Pilates

    by Brooke Mills

    One of our most commonly asked questions is "What is the difference between Mat Pilates and Reformer Pilates?" We're assuming if you landed on this page that you must be asking yourself the same question. Well you are in luck because this blog post is just for you! Keep scrolling to find out which class is for you!

    Posted in Mindfulness, Movement Matters, Self-care, The C.O.R.E.ner