The C.O.R.E.ner
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Is Pilates Really for EVERY BODY?!
Why Pilates is for Everyone: A Practice for Every Body ..In a world filled with fitness fads and high-intensity workouts, Pilates stands o... -
Classical Pilates vs. Contemporary Pilates
What is the difference between Classical and Contemporary Pilates? Read more to find out what to expect in each of our class types at C.O.R.E. grow strong. -
Reformer Pilates vs Mat Pilates
One of our most commonly asked questions is "What is the difference between Mat Pilates and Reformer Pilates?" We're assuming if you landed on this page that you must be asking yourself the same question. Well you are in luck because this blog post is just for you! Keep scrolling to find out which class is for you!
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Top 5 Items for The Coziest Meditation Space
In the middle of our hectic society, and "rush around" lifestyles, it is SO important for us to take time for ourselves to focus on our goals, our intentions, and our wellness. Here at C.O.R.E. grow strong, we believe that one of the best ways to take some time for yourself is through meditation and breathwork. Meditation teaches us how to train our minds to focus and redirect our thoughts. -
Your Mat is Waiting!
We're Officially Open! On June 14, 2021, we opened our mindful movement + meditation studio in the beautiful neighborhood, Overbrook, right outside... -
The Benefits of Pilates
As we get ready to move into our new Mindful + Movement studio in May 2021, we are so excited to offer both Reformer and Mat Pilates classes. While... -
The Big Reveal!
I can't believe it! It's been 2 years! This November, we celebrated our 2nd birthday party at C.O.R.E. Thank you to everyone who came, sent mess... -
The Blue Zones: 9 Lifestyle Habits from the World’s Longest Lived Cultures
Over the past two decades, author and explorer Dan Buettner has been on a mission to identify the specific lifestyle habits of populations who not ... -
The Importance of Meditation + Mindfulness in the Time of Quarantine
As we are just a few months away from moving into our new space, we can hardly contain our excitement for the opening of our new Mindful Movement ... -
We're Moving!
Hi Friends! By now, you may have heard the news that we will be leaving our downtown location, and growing into our new space at the beginning of 2... -
Just Breathe.
Have you ever been to a place in which you felt time truly stood still? Or at least you wanted it to, for as long as possible, because its magic s... -
Choose Productivity and Self Care
I think that most of us can agree that the past month has likely been the strangest time we’ve experienced in our lives. The outbreak of COVID-19...
