The C.O.R.E.ner
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5 Plant-Based Ways to Incorporate More Protein into Your Diet That Aren’t Protein Powder
Photo by Mariana Medvedeva on Unsplash The health and wellness industry promotes a plant-based way of eating over the standard American anima... -
Listen Up, This is Juicy!
After moving back home to Greenville 2 years ago, I was on a search for the plant-based restaurant options that I was so accustomed to. For our sm... -
It Takes GUTS! (Healthy Ones)
"Trust your gut." "Go with your gut." "A gut instinct..." We've heard them all, right? The "Gut clichés" that imply we have a deep knowing insi... -
Just Breathe.
Have you ever been to a place in which you felt time truly stood still? Or at least you wanted it to, for as long as possible, because its magic s... -
Where Do You Get Your Protein?!
One of the most common, and often obnoxious questions that plant-based eaters get is "Where do you get your protein?" Oddly enough, most protein c... -
Holistic Nutrition Coaching, with Brady Godfrey
When you think of a wellness coach, what do you think of? Someone who helps you stay on track to reach your personal health goals, a medical profe... -
Strong as a Mother, with Ashlee De Nooy, Owner and PT of Body Works Physical Therapy
The more I talk to local health and wellness experts, the more I’m convinced that Greenville has some of the most modern, educated, and diverse gro... -
"I Could Never Give up Cheese!"
“I could never give up cheese!” I used to say it myself and I’ve heard it a thousand times since, when talking about living a dairy-free lifesty... -
The Top Ten Essential Oils, with Taylor Elliott
There is no shortage of health and wellness professionals in Greenville. We are so fortunate to live in a community where people are active and co... -
Fran and David Jolson, of Upstate Spine and Sport
I love sitting down with local businesses that are committed to the overall well being of their clients and the community. Dr. David and Fran Jol... -
Plant Based Meal Delivery + Sakara Discount Code
About 4 years ago, I watched with intrigue during a MindBodyGreen panel discussion, about two childhood besties who grew up, each fighting her own... -
Morning Magic- Our Favorite Açai Smoothie Bowl Recipe
Açai– How do you say it? (ah-sah- EE) What is it? Where do you buy it, and more importantly, why should you eat it? The popular smoothie bowl ha...
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