The C.O.R.E.ner
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Holistic Nutrition Coaching, with Brady Godfrey
When you think of a wellness coach, what do you think of? Someone who helps you stay on track to reach your personal health goals, a medical profe... -
Strong as a Mother, with Ashlee De Nooy, Owner and PT of Body Works Physical Therapy
The more I talk to local health and wellness experts, the more I’m convinced that Greenville has some of the most modern, educated, and diverse gro... -
"I Could Never Give up Cheese!"
“I could never give up cheese!” I used to say it myself and I’ve heard it a thousand times since, when talking about living a dairy-free lifesty... -
The Top Ten Essential Oils, with Taylor Elliott
There is no shortage of health and wellness professionals in Greenville. We are so fortunate to live in a community where people are active and co... -
Fran and David Jolson, of Upstate Spine and Sport
I love sitting down with local businesses that are committed to the overall well being of their clients and the community. Dr. David and Fran Jol... -
Plant Based Meal Delivery + Sakara Discount Code
About 4 years ago, I watched with intrigue during a MindBodyGreen panel discussion, about two childhood besties who grew up, each fighting her own... -
Morning Magic- Our Favorite Açai Smoothie Bowl Recipe
Açai– How do you say it? (ah-sah- EE) What is it? Where do you buy it, and more importantly, why should you eat it? The popular smoothie bowl ha... -
Modern Medicine, with Dr. Mary Brittain Blankenship, MD.
As we’ve all been so intently focused on our health and wellness and that of our loved ones over the past couple of months, my hope is the conversa... -
The Power of Plants
If you know me, you likely know my passion for plant-based eating and how the food in which we fuel our body drastically affects our overall healt... -
Top 20 Foods to Boost Your Immune System
The best dietary choices you can make to give your immune system some serious support during this time of ambiguity and uncertainty around all the... -
Choose Productivity and Self Care
I think that most of us can agree that the past month has likely been the strangest time we’ve experienced in our lives. The outbreak of COVID-19...
