The C.O.R.E.ner
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The Benefits of Pilates
As we get ready to move into our new Mindful + Movement studio in May 2021, we are so excited to offer both Reformer and Mat Pilates classes. While... -
The Blue Zones: 9 Lifestyle Habits from the World’s Longest Lived Cultures
Over the past two decades, author and explorer Dan Buettner has been on a mission to identify the specific lifestyle habits of populations who not ... -
The Importance of Meditation + Mindfulness in the Time of Quarantine
As we are just a few months away from moving into our new space, we can hardly contain our excitement for the opening of our new Mindful Movement ... -
Meal Delivery Services- Are they Worth It? Purple Carrot + Sakara
It's almost old news to have some type of food box delivered to your door on a regular basis these days. Just 5 years ago, it was such a novel con... -
How to Relieve Muscle Soreness in Five Easy Steps
Exercise is associated with so many health benefits (bone strengthening, increase in heart health, maintains blood sugar, improves mental healt... -
5 Plant-Based Ways to Incorporate More Protein into Your Diet That Aren’t Protein Powder
Photo by Mariana Medvedeva on Unsplash The health and wellness industry promotes a plant-based way of eating over the standard American anima... -
Listen Up, This is Juicy!
After moving back home to Greenville 2 years ago, I was on a search for the plant-based restaurant options that I was so accustomed to. For our sm... -
It Takes GUTS! (Healthy Ones)
"Trust your gut." "Go with your gut." "A gut instinct..." We've heard them all, right? The "Gut clichés" that imply we have a deep knowing insi... -
Just Breathe.
Have you ever been to a place in which you felt time truly stood still? Or at least you wanted it to, for as long as possible, because its magic s... -
Where Do You Get Your Protein?!
One of the most common, and often obnoxious questions that plant-based eaters get is "Where do you get your protein?" Oddly enough, most protein c... -
Holistic Nutrition Coaching, with Brady Godfrey
When you think of a wellness coach, what do you think of? Someone who helps you stay on track to reach your personal health goals, a medical profe... -
Strong as a Mother, with Ashlee De Nooy, Owner and PT of Body Works Physical Therapy
The more I talk to local health and wellness experts, the more I’m convinced that Greenville has some of the most modern, educated, and diverse gro...
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