The C.O.R.E.ner
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Just Breathe.
Have you ever been to a place in which you felt time truly stood still? Or at least you wanted it to, for as long as possible, because its magic s... -
Where Do You Get Your Protein?!
One of the most common, and often obnoxious questions that plant-based eaters get is "Where do you get your protein?" Oddly enough, most protein c... -
Holistic Nutrition Coaching, with Brady Godfrey
When you think of a wellness coach, what do you think of? Someone who helps you stay on track to reach your personal health goals, a medical profe... -
Strong as a Mother, with Ashlee De Nooy, Owner and PT of Body Works Physical Therapy
The more I talk to local health and wellness experts, the more I’m convinced that Greenville has some of the most modern, educated, and diverse gro... -
"I Could Never Give up Cheese!"
“I could never give up cheese!” I used to say it myself and I’ve heard it a thousand times since, when talking about living a dairy-free lifesty... -
The Top Ten Essential Oils, with Taylor Elliott
There is no shortage of health and wellness professionals in Greenville. We are so fortunate to live in a community where people are active and co... -
Fran and David Jolson, of Upstate Spine and Sport
I love sitting down with local businesses that are committed to the overall well being of their clients and the community. Dr. David and Fran Jol... -
Plant Based Meal Delivery + Sakara Discount Code
About 4 years ago, I watched with intrigue during a MindBodyGreen panel discussion, about two childhood besties who grew up, each fighting her own... -
Morning Magic- Our Favorite Açai Smoothie Bowl Recipe
Açai– How do you say it? (ah-sah- EE) What is it? Where do you buy it, and more importantly, why should you eat it? The popular smoothie bowl ha... -
How to Make Veggie Sushi
Want to know how to make sushi? It's always been one of my favorite foods, but it also seemed so complicated to make. Thanks to COVID Quarantine,... -
Modern Medicine, with Dr. Mary Brittain Blankenship, MD.
As we’ve all been so intently focused on our health and wellness and that of our loved ones over the past couple of months, my hope is the conversa... -
The Power of Plants
If you know me, you likely know my passion for plant-based eating and how the food in which we fuel our body drastically affects our overall healt...
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