The C.O.R.E.ner
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The Importance of Meditation + Mindfulness in the Time of Quarantine
As we are just a few months away from moving into our new space, we can hardly contain our excitement for the opening of our new Mindful Movement ... -
We're Moving!
Hi Friends! By now, you may have heard the news that we will be leaving our downtown location, and growing into our new space at the beginning of 2... -
How to Choose the Perfect Pair of Leggings
Finding the perfect pair of leggings is the dream for most people who enjoy regular exercise. Not only do you want to crush your workout, but yo... -
Meal Delivery Services- Are they Worth It? Purple Carrot + Sakara
It's almost old news to have some type of food box delivered to your door on a regular basis these days. Just 5 years ago, it was such a novel con... -
How to Relieve Muscle Soreness in Five Easy Steps
Exercise is associated with so many health benefits (bone strengthening, increase in heart health, maintains blood sugar, improves mental healt... -
5 Plant-Based Ways to Incorporate More Protein into Your Diet That Aren’t Protein Powder
Photo by Mariana Medvedeva on Unsplash The health and wellness industry promotes a plant-based way of eating over the standard American anima... -
Listen Up, This is Juicy!
After moving back home to Greenville 2 years ago, I was on a search for the plant-based restaurant options that I was so accustomed to. For our sm... -
It Takes GUTS! (Healthy Ones)
"Trust your gut." "Go with your gut." "A gut instinct..." We've heard them all, right? The "Gut clichés" that imply we have a deep knowing insi... -
Just Breathe.
Have you ever been to a place in which you felt time truly stood still? Or at least you wanted it to, for as long as possible, because its magic s... -
Where Do You Get Your Protein?!
One of the most common, and often obnoxious questions that plant-based eaters get is "Where do you get your protein?" Oddly enough, most protein c... -
Holistic Nutrition Coaching, with Brady Godfrey
When you think of a wellness coach, what do you think of? Someone who helps you stay on track to reach your personal health goals, a medical profe... -
Strong as a Mother, with Ashlee De Nooy, Owner and PT of Body Works Physical Therapy
The more I talk to local health and wellness experts, the more I’m convinced that Greenville has some of the most modern, educated, and diverse gro...
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