Integrate verb: - to mix into a whole - find the integral of -metabolize
This is an undated journal created by Nicole Meline who extends the vision of Alter, a movement practice and podcast based at altertogether.com. This journal was created so you can reflect, review, and integrate your past year during any new chapter!
- core categories followed by questions that dig into your past year and bring them to light; include body, spirit, mind, community, romance, family, nourishment, economy, digital engagement, work, celebrations, and adventure
- "Deep Dive" section: Allows you to take a look and write down some of the moments that shaped you the most in the past year. You will be able to recognize and process the lessons that life is teaching you, how you are being led, supported, and encouraged to grow, build, and create.
Pairs and can be used along side with: Envision: A Transformation Planner